Wednesday 7 October 2015

Pharrell Williams launch new book

Pharrell Williams who is currently promoting his new book ‘Happy’, received an unexpected surprise when he was greeted by a group of school kids at his press conference.

Before taking questions from the group of kids, Pharrell spoke briefly on ‘Happy’.

He also explained how he made the book for the young crowd and allows them ‘to really get the worth of the lyrics’ from the song, ‘Happy’.

‘This is my first venture into publishing,’ Pharrell said. ‘And honestly, I have to say there’s no greater way this could have ever happened’.

‘Because honestly, the book is for you. The book is for you and your friends’.

Uche Jombo finally shows off her son's face (photos)



Isn't he adorable. Finally we get to see Uche Jombo's son's face. The actress unveiled her son's face on instagram today after posing with him on the cover of WOW magazine. Officially introducing him, Uche captioned the photo: "I want to officially introduce Matthew Kenney-Chinedu My son to you. My life has become much more enriched with you in it little man." 
See more photos after the cut...





14 Sexy benefits of sleeping naked you had no idea about

Sleeping naked is not new to some people, but if you’re giving that a serious thought, here’s why you should take everything off before going to bed. It is both shocking and slightly understandable because our ancestors started out that way before the fig leaf came into vogue. Yet here we are, buying sleepwear worth hundreds of dollars because it’s what we were taught to do.
So why is there a new movement telling us to forego the flannel and whip out our breasts in the dead of night, in the comfort of our bedrooms? I mean, I understand how empowering that might feel, but even I may need a little convincing.
I’ve been sleeping in jammies for 27 years, so I’m a little hard-pressed to believe that airing out my lady bits could be good for me. Still, judging from the advice of many professionals, sleeping naked is actually good for our whole body and not just our privates.
Why sleeping naked is good for you
1. Airing out your vajayjay makes it healthier and cleaner:
The author of “The Sex Drive Solution for Women,” Jennifer Landa, MD, says that sleeping without panties on can promote a healthier environment for your vagina. A closed-off and excessively warm environment is the perfect setting for a yeast infection, so airing it out can prevent infection.
2. The cooler you are, the better you sleep:
Wearing sleepwear and a ton of blankets can be bad for your sleep cycle. Your body temperature is supposed to drop in order for you to get into an optimum state of sleep, which means that blankets and clothes might increase your temperature and disrupt your sleep. That’s not good at all, considering a lack of Z’s is both unhealthy and makes for a very unpleasant morning.
3. You’ll wake up younger every day! Well, not exactly–but your aging process will significantly slow down. As we sleep, we release growth hormone (a natural anti-aging substance),and when sleep is disrupted due to excessive warmth, we produce less of it and end up aging faster.
4. Your stress levels will decrease:
Sleeping without clothes on is more comfortable for our body, as described above. Because we’re sleeping soundly, our stress hormone, cortisol, also decreases.
5. It’s a confidence booster:
When we are naked, we are more aware of our body and that’s a good thing. That’s why walking naked, alone, in the house doesn’t feel embarrassing at all. It feels sexy and empowering, which in turn boosts our confidence levels.
6. Better relationships:
Sleeping naked next to each other boosts your oxytocin levels. This is what scientists call the “love hormone.” When it’s at its highest levels, it promotes pair bonding, which is a scientific way of saying that you and your partner will like each other more.
7. Awesome and frequent sex:
This is also a wonderful side-effect of increased oxytocin. Researchers found that those who released more oxytocin tended to experience stronger orgasms and had decidedly more engaging sex lives. This means not only more sex, but better sex.
8. Less laundry. Enough said.
9. Keeps the boys cooler and healthier:
For men, sleeping naked cools down their testes. This is the ideal environment for keeping your sperm healthy. That’s why sleeping naked is related to higher fertility rates in men.
10. Sleeping is finally bearable in the summer:
The majority of highly populated countries are now experiencing extreme temperature bursts during summer. If you continue to sleep naked during that period, you won’t have to suffer from hot flashes that aren’t supposed to occur in non-menopausal men and women.
11. Revs up your metabolism:
Sleeping in a cooler environment allows your body to produce healthy fat that increases your metabolism. Study author Francesco S. Celi, MD says that his subjects, who slept in a chilly room, produced more brown fat a healthy fat stored in your neck which burns your calories in order to generate body heat. Sleeping naked might produce the same effects.
12. It boosts your immune system:
Getting uninterrupted sleep because you’re naked is also a great way to boost your immune system. We heal faster while we sleep, and we store enough energy to keep our healthy antibodies working.
13. You’re less hungry when you wake up:
High levels of cortisol increase your appetite. Since sleeping naked lowers the amount of cortisol in your body, you’re less likely to feel like you need a midnight snack or an extra serving of dessert in the middle of the day, contributing to weight loss or weight management.
14. More sex:
Sleeping naked all the time? That’s just asking to be woken up by your boyfriend’s stiffy or your girlfriend’s mouth. Kidding aside, couples are more likely to feel the urge to sleep together when they sleep naked next to each other.
Oxytocin high, cortisol low. Nothing could go wrong.
Your Comments are always welcome below….
More to Follow…