Fitness advice from men who have spent decades learning how to stay at the top of their game.
Get A MentorIf you want to be a better athlete, join a group, recommends Peter Bales, long distance runner and first South African to swim the English Channel. “Everybody helps one another and you can always get very useful advice from groups like that.” One of the successes of Farouk Meyer’s expanding club is its ability to unite people with a common...
