The best fitness foods: What to eat before, during and after a workout

Getting a great workout goes beyond the number of reps you do or the miles you log on the treadmill (though that does help too). In all the running road races I've trained for—from 5Ks to marathons—I know that what I put into my body before and after a race or a training run can either help or hinder my performance. Related: Find Out What Some of the World's Top Athletes Eat to Win Regardless of what type of exercise suits your fancy, here are...

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Angelina Jolie Gets A New Tattoo

Angelina Jolie has got a new tattoo. The 38-year-old actress has had an Arabic phrase inked onto the inside of her right forearm and the design is positioned below the Arabic inscription of the word "determination" she already has. The Hollywood star showed off the tattoo as she took a walk in Sydney, Australia, where she is staying with her six children while she shoots new film 'Unbroken'. Angelina's latest design is her 18th tattoo and it is...

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Mo’ Abudu turns 49

Media businessperson Mosunmola ‘Mo’ Abudu has covered the September edition of women’s publication TW publication. Abudu who turns 49 on September 11, 2013 speaks about her fears, challenges and organising naysayers. ‘If you can see it, you can do it’, she notifies the Adesuwa Onyenokwe-owned mag. On Sunday, June 30, 2013 Mo’ Abudu launched what she describes as Africa’s first Global black multi-broadcast network, EbonyLife ...

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Femi Brainard Joins TV comedy series

Suave Nollywood actor, Femi Brainard has now joined the cast of popular comedy drama series, Papa Ajasco and Company which boasts of veteran actor, Pa James as one of its casts. The upwardly mobile role interpreter is hooking up with other old casts in the series along with another new face, Niyi Johnson, who is the husband of Nollywood actress, Toyin Aimakhu. The programme is starting a new series which will feature Femi and Niyi. Papa Ajasco...

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